To anyone who has been reading this series of posts regularly I apologise for the lapse in updates over the last two or three weeks. Its mainly due to the fact that the mealplan has suffered some serious setbacks over that same period of time and as I’m planning to take a break from any attempt at healthy eating over christmas I think this may be a good time to take a break. I’m planning to restart my diet (and these posts) on January 4th 2011. Hopefully I’ll get the two missing updates finished in the interim.